IntenSati Shapes Your Mind and Body

I first discovered Patricia Moreno when she lead Nike’s warrior workout video. Ms. Moreno’s workouts energized me by combining spoken affirmations with heart-pumping cardio & strength training moves set to bass-thumping beats. This winning fusion will also help you “harness the power of the mind to achieve the potential of the body,” says the Gaiam DVD instructor.

Be sure to attend an IntenSati group exercise class at Equinox’s Greenwich location in New York City. Or read her new book, The IntenSati Method: 7 Secret Principles to Thinner Peace. Although the title is trite, Ms. Moreno’s message is sincere and powerful enough to shape your mind and body. Watch Patricia Moreno’s IntenSati class, and then subscribe to her motivational blog or read The IntenSati Method: 7 Secret Principles to Thinner Peace and stock your fitness library with her DVDs.

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