Your FREE weekly e-mail with fitness news, inspiration and deals | Fiterati.ca http://www.fiterati.ca/news Mon, 15 Mar 2010 00:11:03 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Weekly Workout: Overhead squat for core strength http://www.fiterati.ca/news/weekly-workout-overhead-squat-for-core-strength/?utm_source=rss&utm_medium=rss&utm_campaign=weekly-workout-overhead-squat-for-core-strength http://www.fiterati.ca/news/weekly-workout-overhead-squat-for-core-strength/#comments Mon, 15 Mar 2010 00:11:03 +0000 Monique Savin http://www.fiterati.ca/news/?p=3295
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    • ]]>     http://www.fiterati.ca/news/weekly-workout-overhead-squat-for-core-strength/feed/ 0     Weekly Workout: Wood chops with a dumbbell http://www.fiterati.ca/news/weekly-workout-wood-chops-with-dumbbell/?utm_source=rss&utm_medium=rss&utm_campaign=weekly-workout-wood-chops-with-dumbbell http://www.fiterati.ca/news/weekly-workout-wood-chops-with-dumbbell/#comments Sun, 07 Mar 2010 17:36:07 +0000 Monique Savin http://www.fiterati.ca/news/?p=3284
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    • ]]>     http://www.fiterati.ca/news/weekly-workout-wood-chops-with-dumbbell/feed/ 0     Weekly Workout: One-minute abs http://www.fiterati.ca/news/weekly-workout-one-minute-abs/?utm_source=rss&utm_medium=rss&utm_campaign=weekly-workout-one-minute-abs http://www.fiterati.ca/news/weekly-workout-one-minute-abs/#comments Tue, 23 Feb 2010 00:50:56 +0000 Monique Savin http://www.fiterati.ca/news/?p=3233
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    • ]]>     http://www.fiterati.ca/news/tango-and-swing-guy-friendly-dances-to-celebrate-valentines/feed/ 1     3 Ways to Celebrate Heart Health Month http://www.fiterati.ca/news/3-ways-to-celebrate-heart-health-month/?utm_source=rss&utm_medium=rss&utm_campaign=3-ways-to-celebrate-heart-health-month http://www.fiterati.ca/news/3-ways-to-celebrate-heart-health-month/#comments Tue, 09 Feb 2010 17:50:46 +0000 Monique Savin http://www.fiterati.ca/news/?p=3172
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    • ]]>     http://www.fiterati.ca/news/heart-healthy-antioxidant-rich-diet-book/feed/ 0     Best Heart Healthy Exercise http://www.fiterati.ca/news/best-heart-healthy-exercise/?utm_source=rss&utm_medium=rss&utm_campaign=best-heart-healthy-exercise http://www.fiterati.ca/news/best-heart-healthy-exercise/#comments Tue, 09 Feb 2010 17:10:03 +0000 Monique Savin http://www.fiterati.ca/news/?p=3160
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    • ]]>     http://www.fiterati.ca/news/intensati-shapes-your-mind-and-body/feed/ 0     Weekly Workout: Body weight squat jumps http://www.fiterati.ca/news/weekly-workout-body-weight-squat-jumps/?utm_source=rss&utm_medium=rss&utm_campaign=weekly-workout-body-weight-squat-jumps http://www.fiterati.ca/news/weekly-workout-body-weight-squat-jumps/#comments Mon, 01 Feb 2010 14:41:45 +0000 Monique Savin http://www.fiterati.ca/news/?p=3125
  • Weekly Workout: Overhead squat for core strength
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  • Total-body toning blitz
  • Weekly Workout: A Better Butt in 60-Second Bursts
    • ]]>     http://www.fiterati.ca/news/weekly-workout-body-weight-squat-jumps/feed/ 0     Weekly Workout: Body weight reverse flys http://www.fiterati.ca/news/weekly-workout-body-weight-reverse-flys/?utm_source=rss&utm_medium=rss&utm_campaign=weekly-workout-body-weight-reverse-flys http://www.fiterati.ca/news/weekly-workout-body-weight-reverse-flys/#comments Mon, 25 Jan 2010 14:31:21 +0000 Monique Savin http://www.fiterati.ca/news/?p=3120
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  • Weekly Workout: Overhead squat for core strength
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