<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Your FREE weekly e-mail with fitness news, inspiration and deals &#124; Fiterati.ca &#187; Motivation &amp; Technology</title>
	<atom:link href="http://www.fiterati.ca/news/category/motivation-technology/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fiterati.ca/news</link>
	<description></description>
	<lastBuildDate>Fri, 06 Aug 2010 08:25:57 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Candle light Yoga to Celebrate Earth Hour 2010</title>
		<link>http://www.fiterati.ca/news/candle-light-yoga-to-celebrate-earth-hour/</link>
		<comments>http://www.fiterati.ca/news/candle-light-yoga-to-celebrate-earth-hour/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 14:20:22 +0000</pubDate>
		<dc:creator>Monique Savin</dc:creator>
				<category><![CDATA[Classes & Moves]]></category>
		<category><![CDATA[Motivation & Technology]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.fiterati.ca/news/?p=1095</guid>
		<description><![CDATA[Get a healthy glow. Candle Light Yoga at Extreme Fitness offers a unique twist on ways you can participate in Earth Hour events, get a fun workout, meet like-minded people and support action on climate change. On Saturday, March 27th at 8:30 p.m. across the GTA at five locations, non-members and members alike can sign-up [...]


Related posts:<ol><li><a href='http://www.fiterati.ca/news/snowboarding-workout-in-a-group-exercise-class/' rel='bookmark' title='Permanent Link: Snowboarding Workout in a Group-Exercise Class'>Snowboarding Workout in a Group-Exercise Class</a></li>
<li><a href='http://www.fiterati.ca/news/3-ways-to-celebrate-heart-health-month/' rel='bookmark' title='Permanent Link: 3 Ways to Celebrate Heart Health Month'>3 Ways to Celebrate Heart Health Month</a></li>
<li><a href='http://www.fiterati.ca/news/tango-and-swing-guy-friendly-dances-to-celebrate-valentines/' rel='bookmark' title='Permanent Link: Guy-Friendly Dances to Celebrate Valentine&#8217;s'>Guy-Friendly Dances to Celebrate Valentine&#8217;s</a></li>
<li><a href='http://www.fiterati.ca/news/best-heart-healthy-exercise/' rel='bookmark' title='Permanent Link: Best Heart Healthy Exercise'>Best Heart Healthy Exercise</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.fiterati.ca/news/candle-light-yoga-to-celebrate-earth-hour/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Guy-Friendly Dances to Celebrate Valentine&#8217;s</title>
		<link>http://www.fiterati.ca/news/tango-and-swing-guy-friendly-dances-to-celebrate-valentines/</link>
		<comments>http://www.fiterati.ca/news/tango-and-swing-guy-friendly-dances-to-celebrate-valentines/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 15:02:54 +0000</pubDate>
		<dc:creator>Monique Savin</dc:creator>
				<category><![CDATA[Classes & Moves]]></category>
		<category><![CDATA[Motivation & Technology]]></category>

		<guid isPermaLink="false">http://www.fiterati.ca/news/guy-friendly-dances-to-celebrate-valentines/</guid>
		<description><![CDATA[Lingerie, chocolate, flowers and jewelry are lovely things to give your Valentine&#8217;s sweetheart, but it’s time to be sexy. Tango and Swing are two partner dances in honour of St. Valentine’s that&#8217;ll get you close and enjoy the woman in your arms. With either dance it&#8217;s understood you&#8217;ll get physical, but this Valentine&#8217;s get in [...]


Related posts:<ol><li><a href='http://www.fiterati.ca/news/candle-light-yoga-to-celebrate-earth-hour/' rel='bookmark' title='Permanent Link: Candle light Yoga to Celebrate Earth Hour 2010'>Candle light Yoga to Celebrate Earth Hour 2010</a></li>
<li><a href='http://www.fiterati.ca/news/3-ways-to-celebrate-heart-health-month/' rel='bookmark' title='Permanent Link: 3 Ways to Celebrate Heart Health Month'>3 Ways to Celebrate Heart Health Month</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.fiterati.ca/news/tango-and-swing-guy-friendly-dances-to-celebrate-valentines/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The O2 Diet: How Antioxidant-Rich Foods Slim</title>
		<link>http://www.fiterati.ca/news/heart-healthy-antioxidant-rich-diet-book/</link>
		<comments>http://www.fiterati.ca/news/heart-healthy-antioxidant-rich-diet-book/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 17:40:43 +0000</pubDate>
		<dc:creator>Monique Savin</dc:creator>
				<category><![CDATA[Food & Drink]]></category>
		<category><![CDATA[Motivation & Technology]]></category>

		<guid isPermaLink="false">http://www.fiterati.ca/news/?p=3194</guid>
		<description><![CDATA[According to the Cleveland Clinic, foods rich in antioxidants have substances such as flavonoids and lycopenes, which aren&#8217;t included in vitamin supplements. Eating a diet rich in antioxidant-containing foods, namely fruits, vegetables and whole grains, is linked to a reduced risk of cardiovascular disease. Now a new book, The 02 Diet, presents information showing how [...]


Related posts:<ol><li><a href='http://www.fiterati.ca/news/3-ways-to-celebrate-heart-health-month/' rel='bookmark' title='Permanent Link: 3 Ways to Celebrate Heart Health Month'>3 Ways to Celebrate Heart Health Month</a></li>
<li><a href='http://www.fiterati.ca/news/10-health-fitness-books-that-make-great-gifts/' rel='bookmark' title='Permanent Link: 10 Health &#038; Fitness Books That Make Great Gifts'>10 Health &#038; Fitness Books That Make Great Gifts</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.fiterati.ca/news/heart-healthy-antioxidant-rich-diet-book/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Relief for Haiti, Health for You</title>
		<link>http://www.fiterati.ca/news/relief-for-haiti-health-for-you/</link>
		<comments>http://www.fiterati.ca/news/relief-for-haiti-health-for-you/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 15:31:23 +0000</pubDate>
		<dc:creator>Monique Savin</dc:creator>
				<category><![CDATA[Motivation & Technology]]></category>

		<guid isPermaLink="false">http://www.fiterati.ca/news/?p=3134</guid>
		<description><![CDATA[Haiti&#8217;s disaster relief efforts are taking many forms. Former first daughter, Chelsea Clinton, for example, is co-hosting a 90-minute spinning class in New York City to raise funds. Her efforts inspired me call up friends and host a fund raising yoga party. I encourage you to do the same or join an established group. This [...]


]]></description>
		<wfw:commentRss>http://www.fiterati.ca/news/relief-for-haiti-health-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Health &amp; Fitness Books That Make Great Gifts</title>
		<link>http://www.fiterati.ca/news/10-health-fitness-books-that-make-great-gifts/</link>
		<comments>http://www.fiterati.ca/news/10-health-fitness-books-that-make-great-gifts/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 02:29:49 +0000</pubDate>
		<dc:creator>Monique Savin</dc:creator>
				<category><![CDATA[Classes & Moves]]></category>
		<category><![CDATA[Food & Drink]]></category>
		<category><![CDATA[Motivation & Technology]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.fiterati.ca/news/?p=2953</guid>
		<description><![CDATA[The well-chosen book ideas for Christmas and holiday gifts for the health and fitness buff listed here are new or bestsellers. These books are a worthy addition to everyone&#8217;s library shelf or coffee table, but flipping through them, you might find fitness books to inspire your workout. 1. Knockout Workout, Mia St. John 2. Body [...]


Related posts:<ol><li><a href='http://www.fiterati.ca/news/relief-for-haiti-health-for-you/' rel='bookmark' title='Permanent Link: Relief for Haiti, Health for You'>Relief for Haiti, Health for You</a></li>
<li><a href='http://www.fiterati.ca/news/3-ways-to-celebrate-heart-health-month/' rel='bookmark' title='Permanent Link: 3 Ways to Celebrate Heart Health Month'>3 Ways to Celebrate Heart Health Month</a></li>
<li><a href='http://www.fiterati.ca/news/6-healthy-halloween-fitness-tips/' rel='bookmark' title='Permanent Link: 6 Healthy Halloween Fitness Tips'>6 Healthy Halloween Fitness Tips</a></li>
<li><a href='http://www.fiterati.ca/news/gyrotonic-exercise-health-benefits-explained/' rel='bookmark' title='Permanent Link: Gyrotonic Health Benefits Explained'>Gyrotonic Health Benefits Explained</a></li>
<li><a href='http://www.fiterati.ca/news/holiday-gifts-for-the-fitness-buff/' rel='bookmark' title='Permanent Link: Holiday Gifts for the Fitness Buff'>Holiday Gifts for the Fitness Buff</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.fiterati.ca/news/10-health-fitness-books-that-make-great-gifts/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>6 Healthy Halloween Fitness Tips</title>
		<link>http://www.fiterati.ca/news/6-healthy-halloween-fitness-tips/</link>
		<comments>http://www.fiterati.ca/news/6-healthy-halloween-fitness-tips/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 01:10:20 +0000</pubDate>
		<dc:creator>Monique Savin</dc:creator>
				<category><![CDATA[Motivation & Technology]]></category>
		<category><![CDATA[dieting tips]]></category>
		<category><![CDATA[Halloween]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[holidays]]></category>

		<guid isPermaLink="false">http://www.fiterati.ca/news/?p=2784</guid>
		<description><![CDATA[You can approach Halloween one of two ways: Eat all the treats or indulge in moderation and offset any extra calories — a lot more figure-friendly. Here are six helpful tips and swaps to help you enjoy Halloween in a healthy way, inspired by Arnel Ricafranca, owner of Fitness Boot Camp. 1. Eat a healthy [...]


Related posts:<ol><li><a href='http://www.fiterati.ca/news/best-heart-healthy-exercise/' rel='bookmark' title='Permanent Link: Best Heart Healthy Exercise'>Best Heart Healthy Exercise</a></li>
<li><a href='http://www.fiterati.ca/news/3-ways-to-celebrate-heart-health-month/' rel='bookmark' title='Permanent Link: 3 Ways to Celebrate Heart Health Month'>3 Ways to Celebrate Heart Health Month</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.fiterati.ca/news/6-healthy-halloween-fitness-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hearing Loss Help for Ear Bud Users</title>
		<link>http://www.fiterati.ca/news/hearing-loss-help-for-ear-bud-users/</link>
		<comments>http://www.fiterati.ca/news/hearing-loss-help-for-ear-bud-users/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 12:44:34 +0000</pubDate>
		<dc:creator>Monique Savin</dc:creator>
				<category><![CDATA[Motivation & Technology]]></category>

		<guid isPermaLink="false">http://www.fiterati.ca/news/?p=2319</guid>
		<description><![CDATA[In Health &#038; Fitness, The Globe and Mail&#8217;s Carly Weeks explores the latest research into hearing loss in ear bud users, and measures to take to protect your hearing. To learn more, read the full column, “Is your iPod damaging your hearing?”, and then please join the discussion below. What are some measures you take [...]


]]></description>
		<wfw:commentRss>http://www.fiterati.ca/news/hearing-loss-help-for-ear-bud-users/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fall Fitness: 5 Ways to Jump Start Your Results</title>
		<link>http://www.fiterati.ca/news/fall-fitness-5-ways-to-jump-start-your-results/</link>
		<comments>http://www.fiterati.ca/news/fall-fitness-5-ways-to-jump-start-your-results/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 00:55:57 +0000</pubDate>
		<dc:creator>Monique Savin</dc:creator>
				<category><![CDATA[Motivation & Technology]]></category>

		<guid isPermaLink="false">http://www.fiterati.ca/news/?p=2305</guid>
		<description><![CDATA[Colder weather has a habit of chilling exercise ambitions and heating up appetites. But it&#8217;s easy to keep pounds in check, says Paul Van Wiechen, a director of exercise physiology at Cleveland Clinic Canada. 1 Do a wake-up workout. Aim for a 10-minute circuit: push-ups, shoulder press and squat combo, plank pose and downward dog. [...]


Related posts:<ol><li><a href='http://www.fiterati.ca/news/fall-fitness-fashion-guide-what-to-wear-running/' rel='bookmark' title='Permanent Link: Fall Fitness Fashion Guide: What To Wear: Running'>Fall Fitness Fashion Guide: What To Wear: Running</a></li>
<li><a href='http://www.fiterati.ca/news/fall-fitness-fashion-guide-what-to-wear-gym/' rel='bookmark' title='Permanent Link: Fall Fitness Fashion Guide: What To Wear: Gym'>Fall Fitness Fashion Guide: What To Wear: Gym</a></li>
<li><a href='http://www.fiterati.ca/news/weekly-workout-chest-pull-overs/' rel='bookmark' title='Permanent Link: Weekly Workout: Chest Pull-overs'>Weekly Workout: Chest Pull-overs</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.fiterati.ca/news/fall-fitness-5-ways-to-jump-start-your-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Interview With Running Room Owner John Stanton</title>
		<link>http://www.fiterati.ca/news/qa-interview-with-running-room-owner-john-stanton-about-his-first-10k/</link>
		<comments>http://www.fiterati.ca/news/qa-interview-with-running-room-owner-john-stanton-about-his-first-10k/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 17:59:10 +0000</pubDate>
		<dc:creator>Monique Savin</dc:creator>
				<category><![CDATA[Motivation & Technology]]></category>
		<category><![CDATA[People & Pros]]></category>

		<guid isPermaLink="false">http://www.fiterati.ca/news/?p=2243</guid>
		<description><![CDATA[Running Room owner John Stanton has inspired millions of Canadians to improve their health and social life by joining his run clubs where instructors use his 10:1 training concept. Mr. Stanton, who is the author of four books and completed more than 60 marathons, spoke to me about training for his first 10K and offers [...]


Related posts:<ol><li><a href='http://www.fiterati.ca/news/10-health-fitness-books-that-make-great-gifts/' rel='bookmark' title='Permanent Link: 10 Health &#038; Fitness Books That Make Great Gifts'>10 Health &#038; Fitness Books That Make Great Gifts</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.fiterati.ca/news/qa-interview-with-running-room-owner-john-stanton-about-his-first-10k/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Training Plan: Walk/Jog 10K in 6 Weeks</title>
		<link>http://www.fiterati.ca/news/beginners-6-week-walkjog-10k-training-program/</link>
		<comments>http://www.fiterati.ca/news/beginners-6-week-walkjog-10k-training-program/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 21:32:26 +0000</pubDate>
		<dc:creator>Monique Savin</dc:creator>
				<category><![CDATA[Classes & Moves]]></category>
		<category><![CDATA[Motivation & Technology]]></category>
		<category><![CDATA[People & Pros]]></category>

		<guid isPermaLink="false">http://www.fiterati.ca/news/?p=2079</guid>
		<description><![CDATA[This plan is right for you if … You&#8217;re a healthy, injury-free individual who can walk/jog 5km (3 miles) several times a week, taking rest when needed. You may not have run before, but you have always wanted to improve your abilities. Other candidates are joggers who want to join this program to lose body [...]


Related posts:<ol><li><a href='http://www.fiterati.ca/news/relief-for-haiti-health-for-you/' rel='bookmark' title='Permanent Link: Relief for Haiti, Health for You'>Relief for Haiti, Health for You</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.fiterati.ca/news/beginners-6-week-walkjog-10k-training-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
