Your FREE weekly e-mail with fitness news, inspiration and deals | Fiterati.ca » Classes & Moves http://www.fiterati.ca/news Fri, 06 Aug 2010 08:25:57 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Weekly Workout: Alternating biceps curls http://www.fiterati.ca/news/alternating-biceps-curls/ http://www.fiterati.ca/news/alternating-biceps-curls/#comments Mon, 26 Apr 2010 23:39:32 +0000 Monique Savin http://www.fiterati.ca/news/?p=3378
  • Biceps Workout: Dumbbell Hammer Curls
  • Weekly Workout: Chest Pull-overs
  • Weekly Workout: A Better Butt in 60-Second Bursts
  • Weekly Workout: Body weight squat jumps
  • Weekly Workout: Turbo-tone your triceps
    • ]]>     http://www.fiterati.ca/news/alternating-biceps-curls/feed/ 0     Weekly Workout: Medicine ball knee drop abs workout http://www.fiterati.ca/news/weekly-workout-medicine-ball-knee-drop-abs-workout/ http://www.fiterati.ca/news/weekly-workout-medicine-ball-knee-drop-abs-workout/#comments Mon, 19 Apr 2010 23:42:55 +0000 Monique Savin http://www.fiterati.ca/news/?p=3385
  • Weekly Workout: Chest Pull-overs
  • Weekly Workout: Wood chops with a dumbbell
  • Weekly Workout: Overhead squat for core strength
  • Weekly Workout: Body weight reverse flys
  • Weekly Workout: Turbo-tone your triceps
    • ]]>     http://www.fiterati.ca/news/weekly-workout-medicine-ball-knee-drop-abs-workout/feed/ 0     Weekly Workout: Turbo-tone your triceps http://www.fiterati.ca/news/weekly-workout-turbo-tone-your-triceps/ http://www.fiterati.ca/news/weekly-workout-turbo-tone-your-triceps/#comments Mon, 29 Mar 2010 23:15:52 +0000 Monique Savin http://www.fiterati.ca/news/?p=3371
  • Weekly Workout: Alternating biceps curls
  • Weekly Workout: A Better Butt in 60-Second Bursts
  • Weekly Workout: One-minute abs
  • Weekly Workout: Body weight reverse flys
  • Weekly Workout: Overhead squat for core strength
    • ]]>     http://www.fiterati.ca/news/weekly-workout-turbo-tone-your-triceps/feed/ 1     5 Boot Camp Exercises for Tighter Buns & Firmer Arms http://www.fiterati.ca/news/five-boot-camp-exercises-for-tighter-buns-and-firmer-arms/ http://www.fiterati.ca/news/five-boot-camp-exercises-for-tighter-buns-and-firmer-arms/#comments Tue, 23 Mar 2010 01:10:52 +0000 Monique Savin http://www.fiterati.ca/news/?p=3320
  • Boot camp: Allison Daisley
  • Weekly Workout: Body weight squat jumps
    • ]]>     http://www.fiterati.ca/news/five-boot-camp-exercises-for-tighter-buns-and-firmer-arms/feed/ 1     Candle light Yoga to Celebrate Earth Hour 2010 http://www.fiterati.ca/news/candle-light-yoga-to-celebrate-earth-hour/ http://www.fiterati.ca/news/candle-light-yoga-to-celebrate-earth-hour/#comments Mon, 22 Mar 2010 14:20:22 +0000 Monique Savin http://www.fiterati.ca/news/?p=1095
  • Snowboarding Workout in a Group-Exercise Class
  • Guy-Friendly Dances to Celebrate Valentine’s
  • Best Heart Healthy Exercise
  • 3 Ways to Celebrate Heart Health Month
    • ]]>     http://www.fiterati.ca/news/candle-light-yoga-to-celebrate-earth-hour/feed/ 0     Weekly Workout: Overhead squat for core strength http://www.fiterati.ca/news/weekly-workout-overhead-squat-for-core-strength/ http://www.fiterati.ca/news/weekly-workout-overhead-squat-for-core-strength/#comments Mon, 15 Mar 2010 00:11:03 +0000 Monique Savin http://www.fiterati.ca/news/?p=3295
  • Weekly Workout: Body weight squat jumps
  • Weekly Workout: Body weight reverse flys
  • Weekly Workout: Medicine ball knee drop abs workout
  • Weekly Workout: Wood chops with a dumbbell
  • Weekly Workout: Alternating biceps curls
    • ]]>     http://www.fiterati.ca/news/weekly-workout-overhead-squat-for-core-strength/feed/ 0     Weekly Workout: Wood chops with a dumbbell http://www.fiterati.ca/news/weekly-workout-wood-chops-with-dumbbell/ http://www.fiterati.ca/news/weekly-workout-wood-chops-with-dumbbell/#comments Sun, 07 Mar 2010 17:36:07 +0000 Monique Savin http://www.fiterati.ca/news/?p=3284
  • Weekly Workout: Medicine ball knee drop abs workout
  • Biceps Workout: Dumbbell Hammer Curls
  • Weekly Workout: Chest Pull-overs
  • Weekly Workout: Overhead squat for core strength
  • Weekly Workout: A Better Butt in 60-Second Bursts
    • ]]>     http://www.fiterati.ca/news/weekly-workout-wood-chops-with-dumbbell/feed/ 0     Weekly Workout: One-minute abs http://www.fiterati.ca/news/weekly-workout-one-minute-abs/ http://www.fiterati.ca/news/weekly-workout-one-minute-abs/#comments Tue, 23 Feb 2010 00:50:56 +0000 Monique Savin http://www.fiterati.ca/news/?p=3233
  • Weekly Workout: Body weight reverse flys
  • Weekly Workout: Medicine ball knee drop abs workout
  • Weekly Workout: A Better Butt in 60-Second Bursts
  • Weekly Workout: Chest Pull-overs
  • Weekly Workout: Turbo-tone your triceps
    • ]]>     http://www.fiterati.ca/news/weekly-workout-one-minute-abs/feed/ 0     Guy-Friendly Dances to Celebrate Valentine’s http://www.fiterati.ca/news/tango-and-swing-guy-friendly-dances-to-celebrate-valentines/ http://www.fiterati.ca/news/tango-and-swing-guy-friendly-dances-to-celebrate-valentines/#comments Sun, 14 Feb 2010 15:02:54 +0000 Monique Savin http://www.fiterati.ca/news/guy-friendly-dances-to-celebrate-valentines/
  • Candle light Yoga to Celebrate Earth Hour 2010
  • 3 Ways to Celebrate Heart Health Month
    • ]]>     http://www.fiterati.ca/news/tango-and-swing-guy-friendly-dances-to-celebrate-valentines/feed/ 1     3 Ways to Celebrate Heart Health Month http://www.fiterati.ca/news/3-ways-to-celebrate-heart-health-month/ http://www.fiterati.ca/news/3-ways-to-celebrate-heart-health-month/#comments Tue, 09 Feb 2010 17:50:46 +0000 Monique Savin http://www.fiterati.ca/news/?p=3172
  • Best Heart Healthy Exercise
  • Fall Fitness: 5 Ways to Jump Start Your Results
  • Gyrotonic Health Benefits Explained
  • Candle light Yoga to Celebrate Earth Hour 2010
  • 10 Health & Fitness Books That Make Great Gifts
    • ]]>     http://www.fiterati.ca/news/3-ways-to-celebrate-heart-health-month/feed/ 0